workout plan for skinny guys to build muscle fast

workout plan for skinny guys to build muscle fast

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Workout Plan for Skinny Guys to Build Muscle Fast
For skinny guys who want to build muscle fast, a well-rounded workout plan that emphasizes compound lifts, progressive overload, and a balanced approach to rest is essential. Here’s a sample workout plan:

Day 1: Upper Body (Push Focus)
Bench Press (Flat or Incline) – 4 sets of 6-8 reps
Overhead Shoulder Press – 4 sets of 6-8 reps
Dips – 3 sets to failure
Lateral Raises – 3 sets of 12 reps
Triceps Pushdowns – 3 sets of 10 reps
Day 2: Lower Body (Leg Focus)
Squats – 5 sets of 5-6 reps
Romanian Deadlifts – 4 sets of 6-8 reps
Leg Press – 4 sets of 10 reps
Lunges – 3 sets of 12 reps per leg
Calf Raises – 4 sets of 15 reps
Day 3: Rest or Active Recovery
Perform light cardio or stretching to promote blood flow and recovery.

Day 4: Upper Body (Pull Focus)
Deadlifts – 4 sets of 5 reps
Pull-ups or Lat Pulldowns – 4 sets of 6-8 reps
Bent-Over Rows – 4 sets of 6-8 reps
Barbell or Dumbbell Bicep Curls – 4 sets of 8-10 reps
Hammer Curls – 3 sets of 10 reps
Day 5: Lower Body (Leg Focus)
Front Squats – 4 sets of 5-6 reps
Lunges or Bulgarian Split Squats – 3 sets of 10-12 reps per leg
Stiff-Legged Deadlifts – 4 sets of 6-8 reps
Leg Curls – 3 sets workout plan for skinny guys to build muscle fast of 12 reps
Seated Calf Raises – 4 sets of 15 reps
Day 6-7: Rest and Recovery
Allow your muscles to repair and grow.

Final Thoughts
For skinny guys aiming to build muscle fast, the journey will require dedication to a well-structured workout routine, smart nutritional choices, and adequate recovery time. Progress may take time, but with consistency and a balanced approach, you will see noticeable muscle gains. Stay committed, track your progress, and enjoy the results of your hard work.